1. The English pronunciation of "起床" is "qǐ chuáng". In English, "qǐ" is pronounced as "chee" with a rising tone, and "chuáng" is pronounced as "chwahng" with a falling tone.

2. When you want to talk about the action of getting out of bed in English, you can use the phrase "get up". The pronunciation of "get up" is /ɡɛt ʌp/. In this phrase, "get" is pronounced as "get" with a short vowel sound, and "up" is pronounced as "uhp" with a short vowel sound.

3. Another common phrase to express the action of waking up in English is "wake up". The pronunciation of "wake up" is /weɪk ʌp/. In this phrase, "wake" is pronounced as "wayk" with a long vowel sound, and "up" is pronounced as "uhp" with a short vowel sound.

4. If you want to emphasize the time when you wake up, you can add the corresponding time expression. For example, if you wake up at 7 o'clock, you can say "I get up at seven" or "I wake up at seven". The pronunciation of "seven" is /'sɛv.ən/.

5. In summary, "起床" in English can be expressed as "get up" or "wake up" depending on the context. The pronunciation of "起床" is "qǐ chuáng", and the respective English pronunciations are /ɡɛt ʌp/ and /weɪk ʌp/. Remember, when discussing the time you wake up, you can add the corresponding time expression.